At the start of your journey, you will take a diagnostic quiz to help you understand the extent of your procrastination. 

This is then followed by a series of exercises to help you understand why you procrastinate. 

You will then be guided through a series of exercises that develop your skills and help you select from a menu of over twenty-five approaches so you can address your procrastination habit one stage at a time. 

A final stage action plan will help you maintain your focus so that you can take back control of your life.